AIMS
TODAY
0
/ 2,400 kcal
0g protein logged · 2,400 kcal remaining
No entries yet. Log a meal in the Chatbox to see your day take shape here.
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Weight
— kg
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Steps
0
synced from device
Today's log tap to edit
Shaded band = our estimate range. The real number likely falls somewhere inside it.
Workout
Your split, today's session, and history.
Tell me what you ate, what you did today, or ask me anything about your goals — I'll take it from there. You can also snap a photo of your food or a nutrition label using the camera button.
F
Stephen
Goal: Cutting · Moderate deficit
tap to edit name / photo
Personal detailsAge, height, weight, gender, activity›
Goals & targets›
Allergies & food needsAllergies, diet, foods you don’t eat›
Your plan›
PreferencesLanguage, units, theme, reminders›
Coach›
SecurityPassword›
Support & legalHelp, your data, terms and privacy›
AccountLog out or delete your account›
Tip: you can also change any of this by just telling the Chatbox — e.g. "switch me to bulking" or "I'm female, update my profile".
Wearables
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Health Connect
Connected
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Apple Health
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Garmin
Coming soon
Chatbox
Personal
Connect
Point your camera at a barcode
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Weight
Weight over time
History
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Steps
Synced automatically from your device — steps can't be edited manually here.
Steps
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Calories burned (from steps)
Estimated from your step count and weight — not measured directly.
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Your plan
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Coach recommendation
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Calorie & Protein History
Calories · last 14 days
Protein (g) · last 14 days
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Workout
Progressive overload
Your split tap a day
Exercises by day type tap to edit
What each split day is made of — this feeds the checklist above.
Calendar
History tap to expand