https://aimscoach.com/blog/Food, calories and fitness, made simple.en-us https://aimscoach.com/blog/do-you-need-to-count-calories/https://aimscoach.com/blog/do-you-need-to-count-calories/Thu, 05 Nov 2026 08:00:00 GMTYou can lose weight without counting calories, but tracking makes it easier for most people. What the studies show, when counting helps and simpler options. https://aimscoach.com/blog/calories-in-eba-fufu-pounded-yam/https://aimscoach.com/blog/calories-in-eba-fufu-pounded-yam/Thu, 29 Oct 2026 08:00:00 GMTCalories in eba, fufu and pounded yam per 100 g and per wrap, using FAO food table numbers, plus what the soup adds and easy ways to enjoy swallow on a diet. https://aimscoach.com/blog/pizza-vs-burger-calories/https://aimscoach.com/blog/pizza-vs-burger-calories/Mon, 26 Oct 2026 08:00:00 GMTPizza or burger? Calories per slice, per burger and per meal, side by side with real USDA numbers, plus which one fits a diet better and how to order. https://aimscoach.com/blog/how-many-calories-to-lose-weight/https://aimscoach.com/blog/how-many-calories-to-lose-weight/Thu, 22 Oct 2026 08:00:00 GMTWork out your maintenance calories, pick a safe deficit and adjust as you go. A worked example with real numbers, plus why weight loss slows down over time. https://aimscoach.com/blog/skinny-fat-to-lean/https://aimscoach.com/blog/skinny-fat-to-lean/Thu, 22 Oct 2026 08:00:00 GMTSkinny fat means a normal weight but little muscle and a soft middle. Here's how to build muscle and lose fat at the same time, step by step. https://aimscoach.com/blog/eat-junk-food-on-a-cut/https://aimscoach.com/blog/eat-junk-food-on-a-cut/Tue, 20 Oct 2026 08:00:00 GMTYou don't have to quit pizza, chocolate or chips to get lean. Here's the science of why it works, the catch nobody mentions, and a simple 80/20 plan. https://aimscoach.com/blog/how-to-bulk/https://aimscoach.com/blog/how-to-bulk/Tue, 20 Oct 2026 08:00:00 GMTA simple, science-backed bulking guide: how many calories to add, how much protein, how fast to gain, how to train, and how to avoid a messy 'dirty bulk'. https://aimscoach.com/blog/science-of-fat-loss/https://aimscoach.com/blog/science-of-fat-loss/Tue, 20 Oct 2026 08:00:00 GMTWhere does fat actually go when you lose it? How your body burns energy, why you can't spot-reduce, and what really matters for losing fat and keeping muscle. https://aimscoach.com/blog/does-eating-at-night-cause-weight-gain/https://aimscoach.com/blog/does-eating-at-night-cause-weight-gain/Tue, 20 Oct 2026 08:00:00 GMTIs eating after 8 pm really making you fat? Here's what studies actually show about late eating, why night snacking adds up, and how to eat late without gaining. https://aimscoach.com/blog/fitness-myths/https://aimscoach.com/blog/fitness-myths/Tue, 20 Oct 2026 08:00:00 GMTSit-ups for belly fat? Carbs make you fat? Lifting makes women bulky? Nine of the most common fitness myths, and what the research actually says. https://aimscoach.com/blog/why-am-i-not-losing-weight/https://aimscoach.com/blog/why-am-i-not-losing-weight/Sat, 17 Oct 2026 08:00:00 GMTEating less but the scale won't move? Here are the seven most common reasons, backed by research, and the simple fix for each one. https://aimscoach.com/blog/how-much-protein-per-day/https://aimscoach.com/blog/how-much-protein-per-day/Sat, 17 Oct 2026 08:00:00 GMTThe exact protein targets for normal life, building muscle and losing weight, a quick table by body weight, and how to actually hit your number with everyday food. https://aimscoach.com/blog/count-calories-eating-out/https://aimscoach.com/blog/count-calories-eating-out/Sat, 17 Oct 2026 08:00:00 GMTRestaurants, takeaways and parties are where diets fall apart. Eight simple ways to estimate your meal and stay on track, without being weird about it. https://aimscoach.com/blog/calories-in-jollof-rice/https://aimscoach.com/blog/calories-in-jollof-rice/Sat, 17 Oct 2026 08:00:00 GMTCalories in jollof rice per spoon, per plate and per take-away pack, plus chicken and fried plantain, and easy ways to enjoy it on a diet.